Adolescent Sleep Procrastination Programme: A Skills Manual
Other Publication ResearchOnline@JCUAbstract
This Skills Manual addresses the common issue of sleep delays in adolescents. It explains why teens often put off going to bed, including distractions like screen time, social media, and homework. The manual highlights how poor sleep affects mood, focus, and health. Offering practical tips, the manual helps counsellors guide teens in setting better sleep habits, limiting screen use, and sticking to a bedtime routine. It also gives strategies for parents and educators to support teens in overcoming sleep procrastination, ultimately improving sleep quality and well-being. The Skills Manual is available from the author directly.
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Adolescent Sleep Procrastination Programme: A Skills Manual
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1
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86
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James Cook University and KK Women's and Children's Hospital
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Publisher Location
Singapore
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