Sleep Habit/A Mobile App to Reduce Bedtime Procrastination

Principal Investigator

This research presents the design and functionality of a mobile app aimed at addressing bedtime procrastination among busy professionals. The app leverages self-regulation principles, social accountability, and gamification to promote healthier sleep habits. Core features include personalized goal-setting, bedtime routine tracking, progress monitoring through dashboards, and social sharing to enhance motivation. Users benefit from custom reminders, community support, and rewards for consistent adherence to bedtime goals. A typical user experience includes daily reminders, habit reinforcement through motivational messages, and weekly progress summaries. By fostering structured sleep routines, the app improves sleep quality, energy levels, and overall well-being.

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