Role
Principal Investigator
Description
The Mindful Warriors Retreat at JCU Central Plaza, James Cook University, Townsville, offers a day to connect with nature, reduce stress, and cultivate inner peace. Guided by a qualified mindfulness-based stress reduction (MBSR) teacher, participants practice mindfulness meditation away from daily distractions. This practice encourages being fully present and observing thoughts and feelings without judgment. It is a powerful tool for emotional regulation and overall well-being for veterans and community members. The retreat includes various meditation techniques and a mindful BBQ and eating session.
Date
12 Oct 2025 - 12 Oct 2025
Project Type
N/A
Keywords
N/A
Funding Body
Townsville City Council
Amount
1000
Project Team
N/A