Examining the short- and longer-term mental health benefits of focused and immersive music listening events

Principal Investigator

Stigma prevents many people from seeking mental health support; however, positive music listening experiences buffer the impact of stigma on help-seeking. Recent research suggests that community-based, focused listening experiences have real potential for improving well-being, but research is needed to understand their explicit short- and longer-term impact on stress and anxiety. This case study examines the impact of participating in communal, high-fidelity, and immersive music listening sessions on people’s mental health. Expected outcomes include partnering with a community organisation to obtain and disseminate evidence relating to substantiating the mechanisms underpinning the well-being benefits of focused and immersive music listening.

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