The rhythm of compassion: Exploring the role of music listening in cultivating self-compassion
Conference Contribution ResearchOnline@JCUAbstract
Background: Music has been shown to help cultivate a broad spectrum of emotional reactions in individuals facing significant hardships, serving as an impactful means of coping. Indeed, research into music listening and emotions is growing, however there is a paucity in the literature exploring self-compassion in this context. Self-compassion, a predictor of mental health, involves acknowledging, alleviating, and preventing suffering within oneself (Gilbert, 2010). It comprises three primary components: self-kindness, common humanity, and mindfulness. Conversely, self-judgment, isolation, and over-identification represent its opposite counterparts (Neff, 2003). Aims: This study aims to explore the potential impact of music listening on self-compassion scores by utilising both quantitative and qualitative data. Specifically, the study will examine the occurrence of scores related to both self-compassion and its opposite counterparts. By taking a mixed methods approach, the study seeks to gain a more nuanced understanding of the relationship between music listening and self-compassion. Methods and results: A total of 296 university students residing in Australia aged 17 – 33 years (M = 19.32, SD = 2.37) completed a mixed-methods questionnaire that included measures of self-compassion and music listening. Participants completed the Self-Compassion Scale- Short Form (SCS-SF) by Raes et al., (2011) and other measures related to self-compassion and music listening habits. The data will be analysed to determine the occurrence of scores on both positive and negative aspects of self-compassion among participants who report music listening as a coping mechanism. Qualitative data were collected to gather participants' personal experiences with music listening and self-compassion. The results of the study are currently underway. Conclusion: This study seeks to shed light on the potential impact of music listening on self-compassion and the occurrence of scores on both positive and negative aspects using the SCS-SF. Furthermore, the findings add to the growing body of knowledge regarding music listening and emotions. These findings have implications when considering the possible process of how music listening cultivates self-compassion and in turn improving mental health.
Journal
N/A
Publication Name
GAPS2: Global Arts and Psychology Seminar: Creativity in music and the arts
Volume
N/A
ISBN/ISSN
N/A
Edition
N/A
Issue
N/A
Pages Count
2
Location
York, UK/Graz, Austria/La Plata, Argentina/Melbourne, VIC, Australia
Publisher
Global Arts and Psychology Seminar
Publisher Url
N/A
Publisher Location
York, UK
Publish Date
N/A
Url
N/A
Date
N/A
EISSN
N/A
DOI
10.26188/24158841