Community gardening: stress, well-being and resilience potentials

Koay, Way Inn;Dillon, Denise

Abstract

The financial and health burdens of stress associated with increased urbanisation have led to a demand for mental health enhancement strategies. While some extant literature details mental health benefits of community gardening, a coherent narrative on the construct of resilience and its relationship with the mental health benefits of community gardening is lacking. The present study examined the relationship between community gardening and a number of mental health benefits, in the forms of subjective well-being, stress, resilience potentials, and resilience factors (self-esteem, optimism and openness). 111 residents in Singapore completed a survey. Results from MANCOVA and Pearson’s correlation analyses show that, after controlling for age and levels of connection to nature, community gardeners reported significantly higher levels of subjective well-being than individual/home gardeners and non-gardeners, indicating that engagement in community gardening may be superior to individual/home gardening or non-gardening outdoor activities. Community gardeners reported higher levels of resilience and optimism than the non-gardening control group. These novel results indicate some potential for mental health benefits in urban environments, specifically in terms of subjective well-being and resilience. These findings have implications for future research in clinical psychology, mental health promotion and policy.

Journal

International Journal of Environmental Research and Public Health

Publication Name

International Journal of Environmental Research and Public Health

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1660-4601

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Publisher

Molecular Diversity Preservation International (MDPI)

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DOI

10.3390/ijerph17186740