Effects of periodized vs. nonperiodized resistance training on army-specific fitness and skills performance

Journal Publication ResearchOnline@JCU
Heilbronn, Brian E.;Doma, Kenji;Gormann, Dale;Schumann, Moritz;Sinclair, Wade H.
Abstract

This study investigated the effects of periodized resistance training (PRD) and nonperiodized resistance training (NPRD) on army-specific fitness and skills performance measures. Forty-nine serving members of the Australian Army were randomly assigned to 1 of 3 training groups: PRD, NPRD, or no-resistance training (NRT). Resistance training (RT) was performed during PRD and NPRD twice a week for 9 weeks, over a 15-week period, as part of a structured strength and conditioning program. Baseline, mid- and post-testing measures included anthropometric, strength, and army-specific outcome measures. Results indicated that participants who undertook RT significantly improved in 3 repetition maximum (3RM) squat, deadlift, and floor press for both RT groups, at mid- and post-testing (p < 0.05), when compared with NRT. Significant improvements were also observed in 5-km weight load marching postintervention similarly for PRD (p < 0.05) and NPRD (p < 0.01) and simulated fire and movement for both RT groups at both time points (p < 0.01), compared with the NRT group (p > 0.05). Although little difference was observed between periodization models, the current findings suggest greater advantage in developing army-specific performances if a structured RT protocol is included in a generic physical training program compared with a NRT protocol. Therefore, a structured RT program should be considered for military personnel aiming to optimize army-specific fitness and skills performance.

Journal

Journal of Strength and Conditioning Research

Publication Name

N/A

Volume

34

ISBN/ISSN

1533-4287

Edition

N/A

Issue

3

Pages Count

16

Location

N/A

Publisher

National Strength and Conditioning Association

Publisher Url

N/A

Publisher Location

N/A

Publish Date

N/A

Url

N/A

Date

N/A

EISSN

N/A

DOI

10.1519/JSC.0000000000003029