The effect of hybrid training on endurance performance, The Progress Theory by Dr Phil Price
Type
CONTRIBUTION
Title
The effect of hybrid training on endurance performance
Name of Media Outlet
The Progress Theory by Dr Phil Price
Country
GB
Name of Media Type
PODCAST
Date
2022Url
https://www.youtube.com/watch?v=uztBlLZnpFA
Description
Usually, whenever people think of the interference effect during hybrid training they think about how endurance training inhibits the strength and hypertrophy adaptations from strength training. The research support for strength training enhancing endurance performance is quite clear, but are there examples of how strength training can negatively affect endurance performance? In this episode, Dr Doma and Dr Phil Price discuss the mechanisms which can inhibit endurance performance and adaptation during hybrid training, how we can programme to avoid this, and what the common mistakes people make when hybrid training.